When
we
go
to
sleep,
we
often
enter
a
world
of
dreams.
While
some
dreams
are
pleasant
and
enjoyable,
others
can
be
disturbing
or
terrifying.
As
a
result,
some
people
might
wish
to
avoid
dreaming
altogether.
Unfortunately,
this
is
not
possible. Although
there
are
some
techniques
that
can
be
used
to
reduce
the
frequency
of
dreaming
or
improve
the
quality
of
sleep,
ultimately,
dreaming
is
a
necessary
part
of
the
sleep
cycle.
When
we
sleep,
our
brains
enter
a
state
known
as
rapid
eye
movement
(REM)
sleep,
which
is
associated
with
vivid
dreams.
In
fact,
it
is
thought
that
dreaming
is
a
way
for
our
minds
to
process
and
consolidate
memories,
as
well
as
to
work
through
unresolved
emotions
and
conflicts. That
being
said,
it
is
possible
to
influence
the
content
of
our
dreams,
to
some
extent.
Studies
have
shown
that
certain
activities,
such
as
reading
or
watching
something
before
bed,
can
affect
the
themes
that
appear
in
our
dreams.
Additionally,
individuals
who
suffer
from
post-traumatic
stress
disorder
(PTSD)
or
other
conditions
that
cause
disturbing
dreams
might
benefit
from
therapy
or
medication
that
can
lessen
the
intensity
of
their
dreams. At
the
end
of
the
day,
it
is
important
to
remember
that
dreaming
is
a
natural
and
healthy
part
of
the
sleep
process.
While
it
is
understandable
to
want
to
avoid
nightmares
or
unpleasant
dreams,
「学习更多 十二生肖表内容请关注 :星座吧,wWw.XINgzUoba.cC〗we
cannot
eliminate
dreaming
altogether.
Instead,
we
can
focus
on
cultivating
a
positive
and
comforting
sleep
environment,
as
well
as
engaging
in
relaxing
activities
before
bed,
to
help
create
more
peaceful
and
restful
dreams.